Mondays 9am
This class will be best suited for beginners, where the fundamentals of Yoga are practiced with goals of a healthy Body, Mind, and Spirit!
It is recommended for a chair, and is quite effective in most applications to cross train the chair style to change the perspective of sitting mechanics.
What You’ll Learn:
– Yoga on Mat or Chair
– Breath Connection
– Movement as Therapy
Brett Ketner
RYT200/Herbalist
It’s my Goal with Work In, to Share the Magic in Training the Inner Muscles, Inner Experience, and Bringing Awareness to the Possibilities that are Inside the Human Experience.
I’m based in Oklahoma and currently work in OKC/Norman. I also provide Private Sessions/Coaching upon request.
Work In 